It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
10
Explanation:
The Ritcher scale is a logarithmic scale and it suggests that the number increases by a factor of 10.
One point on the scale differs from another by an order of 10.
- The Ritcher scale is used to measure the magnitude of earthquakes in a particular area.
- It is graduated form 1 to 10
- The magnitude of the quake increases as one moves from 1 through 10.
- This is because the magnitude of the quake actually increases by an order of 10.
Learn more:
Earthquake brainly.com/question/6520403
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