Answer:
idk if this is what you're asking for, but water molecules are polar, so they form hydrogen bonds. This gives water properties such as a relatively high boiling point, high specific heat, cohesion, adhesion and density.
Water's high heat capacity is a property caused by hydrogen bonding among water molecules. When heat is absorbed, hydrogen bonds are broken and water molecules can move freely. When the temperature of water decreases, the hydrogen bonds are formed and release a considerable amount of energy
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