-Static Dynamic Isometric Ballstic
-Passive Active PNF Begginers should start with the safest types of
stretching. Dynamic is also a movement stretch but a much more controlled and relaxed movement. This is considered a safe stretch for beginners. (ex. - leg swings, arm rotations, torso twists.)
Anabolic steroid misuse might lead to serious, even permanent, health problems such as: kidney problems or failure. liver damage and tumors. enlarged heart, high blood pressure, and changes in blood cholesterol, all of which increase the risk of stroke and heart attack, even in young people.
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