Answer:
The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman
Explanation:
Make sure you soak in cold water. If you put it in warm or hot water, you could grow bacteria in the food. Same goes for microwaving.
