I think it might be A but I'm not sure
Answer:
B
Explanation:
A peptide is a short chain of amino acids. ... Meanwhile, proteins are long molecules made up of multiple peptide subunits, and are also known as polypeptides. Proteins can be digested by enzymes (other proteins) into short peptide fragments. Among cells, peptides can perform biological functions.
It will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids
I would say Push up's for your answer because of balance.
