The recommended heart rate range for activity is from 160-200 beats per minute.
It is important to warm-up before a game or before a physical activity so that your body can get ready for the physical activity and your muscles/bones loosened up. If you warm-up before doing any sort of physical activity, your risks of getting an injury decrease dramatically.
I hope I was able to help, and if you need any more assistance please let me know so I can help you.
Because adolescents bodies are changing so much and there's huge amounts of pressure on them to be this and be that, so their self-esteems are very low as they're less confident in themselves
Well there is so many choices, but I shall give you 2 answers!!!
If someone asks if you would like a drink you should simply say no thank you!!!
But there are some people who don't want to look weak or scared to their friends, so simply take it, when they shouldn't.
1. YOU can simply just walk away !!!!
or!!!!
2. You can simply say you don't feel like doing it now (LIE) to the person, who asks you !!!!!!
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I would try and AVOID the situation, at ALL costs!</h2><h2>
Hope this helps!!!</h2>
Are you asking on what to tell them? If so I’d tell them to talk to somebody who they trust who has power to do something because I know (as a person who has been bullied before) our voices aren’t ever going to be heard so if they trust a teacher, a parent, a grandparent, (ect) tell them to tell everything that has been going on have them do something, by speaking with the teacher or principle to make sure that this kid doesn’t follow them to demand money. Or have them they aren’t going to give them any money and if something more happens than speak to someone, also speaking to the guidance counselor helps!