Well, some of the foods that produce long lasting energy include: Whole Grains, Fruits,Vegaetables. Such examples of whole grain are Popcorn,wild rice, quinoa, oatmeal, bulgur, and Buckwheat. Certain Vegetables such as, Potatoes, dried beans, and peas, can all be considered a form of carbohydrates.
<span>Which food provides the body with energy in the form of carbohydrates:
</span><span>A complex carbohydrate because it is composed of a chain of sugars. It is especially present in potatoes, some vegetables, bread, pasta and cereals, fiber: whole grains, fruits and vegetables.</span>
