Question

4. Physical activity is a healthy way to reduce stress that many people find helpful. What are

Answer 1

Answer:

Criticizing yourself (negative self-talk)

Driving fast in a car.

Chewing your fingernails.

Becoming aggressive or violent (hitting someone, throwing or kicking something)

Eating too much or too little or drinking a lot of coffee.

Smoking or chewing tobacco.

Drinking alcohol.

i think these unhealthy ways usually don't work very well for dealing with stress because most of these can cause more pain.