Any food that has a balanced amount of each of the major food groups
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Declarative memory can be further sub-divided into episodic memory and semantic memory Procedural memory (“knowing how”) is the unconscious memory of skills and how to do things, particularly the use of objects or movements of the body, such as tying a shoelace, playing the guitar or riding a bike.
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<h3>Good personal hygiene is one of the best ways to protect yourself from getting gastro or infectious diseases such as , colds and flu</h3><h3>Maintaining good personal hygiene will also help prevent you from spreading diseases to other people</h3>
The cardiac cycle consists of two phases; a period where the heart muscle is relaxed, called <u>diastole</u>, and a period of contraction, called <u>systole</u>.
These are then divided into four stages. These are;
1.<u>Ventricular Filling Period (VPF)</u>
2. <u>Isovolumetric Contraction Period (ICP)</u>
3. <u>Ventricular Ejection Period (VEP)</u>
4.<u> Isovolumetric Relaxation Period (IRP)</u>
At rest, cardiac diastole lasts for approximately 0.5 seconds, and cardiac systole lasts approximately 0.3 seconds to complete. However, during exercise, when the heart rate is increased the time period of <u>diastole</u> , especially, is reduced.
