Don’t drink a lot of water at once, and this will reduce the number of cramps that you get.
Answer:
a game for two teams, usually of six players, in which a large ball is hit by hand over a high net, the aim being to score points by making the ball reach the ground on the opponent's side of the court. Each team has 3 front row players and 3 back row players. The front row players mainly hit and block. The back row players mainly pass and dig. The teams are separated by a net over which the ball must cross.
Explanation:
