It is a simple guide to proper nutrition is true
Answer:
Explanation:
1. Pasta, Bread, Fruit and Vegtables.
2. 1 to 4 hours
3. 17 hours of fluid 2 hours before practice. And avoid dairy products.
4. Tuna or turkey sandwich. Fresh fruit and vegetables.
5. Eat immideatley after.
6. Athletes of course also need to be sure to hydrate after a workout or game, the best recovery hydration options are sports drinks, fruit juice, and flavored milk as opposed to plain water.
Answer: A
Explanation:
You should get a 2hr oral glucose tolerance test in 6-12 weeks
Eh. One would be enough. Ten to twelve exercises is a lot to be doing more than one set.
