Answer: Cardio.
Explanation: Cardio is the exercise type that burns the most calories. Running, for example, is the top exercise of calorie-burn.
Answer:
Folic acid.
Explanation:
The lady should take the proper balanced diet at the time of pregnancy with proper and adequate amount of nutrition. The diet must include the carbohydrates, proteins, all vitamins and minerals essential for the mother.
The deficiency of the nutrient can cause abnormal development of the infants. The main function of the folic acid is the proper development of brain and reduce the risk of the development of spina bifida. The deficiency of folic acid must be cured properly.
Thus, the correct answer is folic acid.
I'd say D because it is always good to have a goal for that, and if you plan it out, you have a better chance of reaching it.
Hope this helps... mark as Brainliest plz
