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expeople1 [14]
3 years ago
13

What is free weight training?

Health
2 answers:
Dovator [93]3 years ago
7 0

Answer:

A free weight training is any type of weight training equipment that does not limit the range of motion with which you can use it.

Explanation:

Lubov Fominskaja [6]3 years ago
5 0
A free weight is any type of weight training equipment that does not limit the range of motion with which you can use it. These types of weights are useful for building strength, speed, flexibility, balance and muscle mass. Weight lifters of all skill levels can benefit from the use of free weights, provided that they train with proper form at all times and understand the function and limitations of this type of equipment.
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