Answer: You are more likely to reach your ultimate goal if you break it down into small, short-term mini-goals. Short-term goals are specific, daily actions or behaviors that lead you to your ultimate goal. Once you have decided on your health and fitness goal, you need to consider how you will reach that goal. Different fitness goals require different approaches. For example, weight loss requires you to regularly burn more kilo-joules than you consume.
Explanation:
Makanan ini terdiri dari nutrisi yang diklasifikasikan oleh peran mereka dalam tubuh: macronutrients-menghasilkan energi (karbohidrat, protein, dan lemak), mikronutrien penting (vitamin, mineral, dan air), dan berbagai komponen lainnya. Meskipun mikronutrien tidak memasok energi untuk bahan bakar tubuh, mereka sangat diperlukan untuk berfungsinya metabolisme dan aktivitas regulasi dalam tubuh
have enough sleep, workout for 30 minutes each day even if its a walk, make friends and get rid of any negative people around you
Explanation:
B is spelled wrong there is no r
