Answer:
Recognition of having too much stress
Explanation:
I want to believe it is this choice because you need to realize your are stressed to even think about fixing it. But if they are asking the actual steps it would be identifying the sources.
Lack of physical activity and genetics.
When the body starts to shiver, the body is slowing increasing heart rate. When your body hits cold air, your heart rate needs to rise, not only to to keep our body core temperature at 98.6 degrees but also to help guarantee to keep blood flowing up to our brains, our important muscles and internal organs.
