If i’m not wrong the main macronutrients are fats carbs and protein, i don’t know if that’s for teens but those are the main macros
Correct. but i would add a little bit of spice
Answer: D. Quadriceps
Explanation:
The Quadriceps are the main muscles in the thigh and are some of the most powerful in the body due to their use in anything that requires the movement of the legs. Without the quads, we would be unable to walk, talk more of run.
The Quads along with the rest of the legs, are very important when it comes to high jump and long jump but the Quads are specially important when one needs to leap in these events because it is estimated that the leaping power needed is 80% produced in the quadriceps.
Long bones can be found in the arms which would be the ulna and the radius and they would also be found in the legs which is the femur, tibia, fibula
