Answer:
-Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. ...
-Eat a healthy diet. ...
-Reduce caffeine and sugar. ...
-Avoid alcohol, cigarettes, and drugs. ...
-Get enough sleep.
D. all the above, it is important to be confident and know you can win as it will help get into the right mind set. also being assertive will make you not hesitate, when in a rough situation. Body language is good to understand so you can predict your attackers movement.
Explanation:
cut it off than let it grow
The strength of your trunk or "core" including abdominal, low back, and postural muscles.