Answer:
accustomed to performing
Explanation:
This is because the principle of overload.
According to the principle of overload, physical exercise only causes beneficial adaptations if it responds to stimuli that exceed the training threshold.
This principle is directly related to the Threshold Law: by increasing our effort tolerance threshold, we must also increase the workload.
This can be achieved by performing the following tasks:
* Increasing training frequency (for example, spending three to four days per week).
* Increasing the volume (spend an hour and a half to two hours each training session).
* Increasing the density, that is, the relationship between the duration of the effort and the duration of the recovery or rest pause (for example, increase the number of speed series to be performed from six to eight and decrease the recovery time between series 5 to 4 minutes).
* Increasing the intensity of the stimulus (for example, reduce the time to perform each series in swimming or increase the weight in a squat exercise).
You will be assessed 4 points for unlawful speeding that results in a collision.
empathy is how you show your understandings to someone and share the same feelings
for example;
jon:my dog has passed away and he has been my best friend since i was 1 years old.
emily: i have gone through the same thing with my dog when he passed away . i have also had him since i was 1.
sympathy is just showing sorrow and acknowledging what has happened to them.
jon:my dog has passed away and he has been my best friend since i was 1 years old.
emily: im sorry for your loss. its okay things will get better.
empathy is more efficent and more understanding than sympathy but if you cant understand how it feels to be as a mental illness its okay to sit and listen to the person and try to understand them.
i hope the examples helped.
I would say <span>B) increase your chance of missing daily nutrient requirements
</span>
Answer:
(A) to establish the optimal relationship between the forthcoming movements
Explanation:
Warm-up is so essential and beneficial for those who exercise, that it is indispensable to incorporate it into our physical activities. It prevents and prevents serious injuries, also acting against body aches.
The main purpose of general warm-up is to prepare the body for sport, whether in training, in competition or at leisure. It aims to obtain the ideal psychic and physical state, the preparation for movements and mainly to prevent injuries.