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Answer:
rice and peas ...........
For the first trimester of pregnancy, leafy green vegetables, citrus fruits, and dry beans and peas are good sources of naturally occurring folate; lean meat. Thoroughly cooked lean meats, such as sirloin or chuck steak, pork tenderloin, turkey, and chicken, are high in iron and protein and provide all of the amino acids that serve as the building blocks for cells.
Yogurt is a delicious dairy product that may be used in a variety of ways
Edamame is a type of edamame that comes in a variety of
Kale is a vegetable that comes from the cabbage family.
Bananas, bananas, bananas, bananas, bananas, bananas, banana
Lentils with beans...
Tea with ginger.
Answer:
People keep Personal Trainers because they had studied about it and they knows what is good for us. I think that's the reason why People choose trainers. Also they would tell us what we should eat, How we should workout and so on.. Whether you want to develop an individualized program to support weight loss goals, get in shape, or simply feel that you'd benefit from the additional accountability, a personal trainer can be a great resource.A savvy personal trainer can make exercise both effective and fun. Group or buddy training can be a great way to increase enjoyment, make exercise social and attain the services of a trainer for a cheaper rate.
Hope you Understand.
Thanks
The answer would be D don’t hold your breath! Holding your breath during any type of exercise is a bad idea because you could pass out.
I hope this helped! :-)
