Answer:
Magnesium
Fact Sheet for Consumers
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Magnesium
Consumer
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Table of Contents
What is magnesium and what does it do?
How much magnesium do I need?
What foods provide magnesium?
What kinds of magnesium dietary supplements are available?
Am I getting enough magnesium?
What happens if I don’t get enough magnesium?
What are some effects of magnesium on health?
Can magnesium be harmful?
Does magnesium interact with medications or other dietary supplements?
Magnesium and healthful eating
Where can I find out more about magnesium?
Disclaimer
This is a reader-friendly overview of Magnesium. For more details, see our health professional fact sheet on Magnesium.
What is magnesium and what does it do?
Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.
How much magnesium do I need?
The amount of magnesium you need depends on your age and sex. Average daily recommended amounts are listed below in
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