Answer:
The Pregannacy diet seeks to enrich high-quality nutrients containing vitamins, minerals, proteins and carbohydrates, with particular emphasis on the necessary intake of folic acid, magnesium, iron and protein. The recommended intake is: proteins - 1 gram of protein per kilogram of body weight, at least two servings of vegetables a day, at least two servings of fruit a day, at least 3 servings of carbohydrates per day, complex and integral.
Iron is an integral part of the hemoglobin molecule that transfers oxygen from the blood to cells, and anemia is a sign that iron is lacking. Calcium is widely known as a bone mineral that is essential for pregnancy in the construction of a baby's body. Folic acid or vitamin B9 is responsible for the proper growth and development of a baby in pregnancy, and is also a good preparation for successful conception.
Explanation:
- Iron-rich foods for pregnant women are the following: red meat, red berries, green leafy vegetables, beans and legumes, eggs.
- Folic acid is taken through these foods: yeast, wheat germs, legumes and beans, green leafy vegetables.
- Calcium is in: milk, dairy products, sesame seed sand cheese.
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Everyday, morning or night, stand in front of the mirror after brushing your teeth and begin to name off everything you like about yourself. Even if it's not much, like you like your hair or your eyes, maybe your fingers? It's something you like about yourself. Your posture is another big thing. If you have a good posture, more people will try to interact with you, because you have a warmer posture now. Perhaps before you seemed a little closed off, but with a better posture, try sitting and standing with your back mostly straight and your head up, and you will have a slight aura of confidence, not so much that it's overbearing and arrogant seeming, but enough to show people that you are happy and confident within yourself. Maybe you value your intelligence more than your looks. Take pride in yourself and you will begin to feel more confident.
To build confidence in others, try giving someone a compliment a day, maybe that kid that doesn't look to have much confidence. Complimenting them on their clothes or perhaps their hair, maybe their shoes, or something. It could make their day and begin to boost their self confidence a little more, and you may even get a friend out of the situation.
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Changes in the force of contraction of the heart
Your role is to take care of your body because its the only on you have. Your responsibility is to make sure your body is getting the nutrition and vitamins it needs. Making sure you drink enough water and keep as many chemicals out of your body as you can is a huge key to health. taking care of your body's outsides are just as important as taking care of your body's outsides, as well.
