You’re heart rate increases, your adrenal gland releases cortisol (a stress hormone), and you receive a boost of adrenaline. This occurs in the alarm stage.
stigmatized illness. she doesnt want people to know because of the stigma and bad reputation that comes with her diagnosis.
Here's your answer (or...answers):
Exercise helps to control our weight by burning calories.
To lose weight, we need to burn more calories than we consume each day.
People burn calories at different rates depending on metabolism.
Weight control is the primary benefit of exercise.
Hope this helped!
<3
