I have to say the answer is all of the above
Hope this helps
Match the phrase with the correct benefit of stretching.
lowers blood pressure: improved circulation
less pain with movement: decreased joint movement
fewer leg muscle cramps: improved posture
less back pain: improved posture
stronger pairs of muscles: improved posture
greater range of motion: decrease joint stiffness
better mood: improved ability to relax
warmer feet: improved circulation
1. Eating whole foods (it is essential to keeping your gut microbiota happy)
2. Exercise
3. Good rest
4. Avoid drugs
Answer:
First option.
Explanation:
It is true because, in cases of leg splits, one might tear his or her ligaments while performing the exercise.
