D I think I hope this helps
Your heart rate might be higher on a regular basis, and your fitness levels may go up because you are training your body and it is adapting to what you are doing. you can monitor it by measuring how far you run, doing blood pressure, checking your pulse etc
Eating<span> a varied, well-balanced diet means </span>eating a variety of foods <span>from each </span>food<span> groups </span>daily<span>, in the recommended amounts. It is also </span>important<span> to choose a </span>variety of foods<span> from within each </span>food <span>group because different </span>foods<span> provide different </span>types<span> and amounts of key nutrients.
hope this helped :)
alisa202</span>
Answer:
im pretty sure its false sorry if im wrong
Explanation:
