Confide in a proven trusted adult!!
What are the options?
•Go walking
•Smile
•Dress to impress
•Give compliments to others
•Help others
I’d think these are ways to improve self-esteem, I hope this helped :)
Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease, it also prevents things like obesity.
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life like weight and even mental health.
