So your muscles can recover and replace their glycogen stores. Eat meals that contains carbohydrates and protein after two hours of your exercise session. But only if it’s possible to do that.
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⇒ Heart disease in not an inevitable part of growing older. Usually you develop heart disease between the age of 40-55. If you reach the age of 50 without developing the major risk factors for heart disease, you can live a full life without it, and your chances of dying from heart disease decrease from 50 percent to a strikingly low 8 percent. Here are some everyday tasks everyone can use and/or take to prevent heart disease:
1.) Don't use tobacco products.
2.) Exercise for 30 minutes 3-4 times a week.
3.) Eat a heart-healthy diet/meal.
4.) Maintain a healthy weight.
5.) Get regular health screenings.
6.) Try to manage stress.
I hope that this helps you out. I am very good with heath and doctor questions and problems. I study this kind of stuff everyday. Good Luck!
That is happening to me too i don’t know what’s happening either i actually asked this question and nobody answered
Answer:
There is a sound on YT that takes water out. Search it and play it full volume. That should work. Or but it in rice with bread to soak it up.
Explanation:
