Answer:Salmon, or fish oil should be introduced to his diet.
Explanation:Unsaturated fats include Polyunsaturated fatty acids and mono unsaturated fatty acids.
Salmons contains Polyunsaturated fatty acids (PUFAs) which are “essential,”because the body needs them to function even though it cannot make them,
These polyunsaturated fats are important in the body for nerve function, blood clotting, brain health, and muscle strength.
According to American Heart Association (AHA) it is recommend that unsaturated fat should be included in the diet to reduce some heart related diseases.
The doctor understanding the differences in fats and choosing foods accordingly wants to help Darrel lower his LDL cholesterol levels because by lowering it, will help reduce his risk of certain health problems.
Answer:
A fitness trail would be the most appropiate location to engage in balance and stretching activities.
Explanation:
A fitness trail is a circuit established in an open space, where different elements can be found for physical activities. Thus, we can find running tracks, but also elements to develop strength, elongation or power activities, such as hurdles for jumps, parallel ones for pull-ups, ropes for pulldowns, and many other elements. In short, it is a space with the necessary elements to develop physical activity efficiently.
