Educate those who are less informed on issues in the world today in hopes to sway their views and encourage them to fight for what’s right
sign and share petitions
speak up, use your voice and privilege.
There is no protein in beef
I would say that the second option makes the most sense. It is always best to begin with a lighter weight to perfect your technique, and start with only a a couple sets 2-3 days a week. Over time, Ashlee will build strength and be able to lift more weight safely.
got to get healthy you know?
