Answer:
It's essential to look after your own needs after heartbreak, even if you don't always feel like it.
Give yourself permission to grieve. ...
Take care of yourself. ...
Lead the way in letting people know what you need. ...
Write down what you need (aka the 'notecard method') ...
Go outdoors. ...
Read self-help books and listen to podcasts.
It is quite hard to focus on recovering when you are questioning yourself about what went wrong. For some of us, it feels like we have to start over, and for others it may be easier to move on. There isn’t one set way on how to heal a broken heart. But there are actions you can take to ensure you come out on top.
One of the best things I learned in my life was to always focus on myself first, even in a relationship. This came after having to start over many times after a relationship ended.
I hope this not only helps but also inspires you to remember that, with or without someone, the most important relationship we have in this life is with ourselves. Don’t forget you in the process of your heartache — you are the most important person to remember through this. Whether you made a big mistake in the relationship or not, this time right now is about ensuring well-being is priority.
Explanation:
