A person should at least get 60 minutes of physical activity a day.
Sustain a regular routine of exercise for 30-60 minutes with minimal fatigue
They both exercise the body, and keep it moving. Both of them help you with weight loss and keep the body active.
Answer:
C
Explanation:
FITT stands for frequency, intensity, type, and time. This principle is used to figure out, in physical education, how much exercise should be needed for a person.
