Answer – A. Static Stretch
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
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Eat healthier and go for walks
Answer:
<h2>Demographic measures are the actual changes in size, composition and distribution due to changes in demographic components like birth, death and migration, as a result of their respective processes like rate of fertility, mortality and migration.</h2>
Answer:
1) Ignoring the problem and hope that it will go away
Increases heart rate, which pumps more oxygen to the brain!
