Cutting down on your consumption of nicotine over time until eventually your consumption is non-existent. if you quit cold turkey, you will go through withdrawals. Not fun.
There are two types of unsaturated fat: monounsaturated and polyunsaturated. Monounsaturated fats are considered one of the healthiest sources of fat in the diet. These fats should make up most of your daily fat intake.
Maintain a weight below the normal range
know the stroke symptoms
911
dont give them food or medicine
stay calm at all times
take some notes
stay with someone you know
keep a positive attitude
maybe?
