1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Sveta_85 [38]
2 years ago
10

How much time should be allocated to sport-specific training before beginning sport participation?

Social Studies
1 answer:
katovenus [111]2 years ago
6 0

The time that should be devoted to specific training before starting sports participation depends on the sport.

To practice a sport it is necessary to follow a series of previous preparation activities to avoid injuries and overexertion that affect the body.

Therefore, if a person is going to start practicing a sport, he should start with short workouts that activate his body and adapt him to a training routine.

Subsequently, you should increase the intensity of your workouts without overexerting your muscles. Once the person is in good health conditions (between 6 and 12 months) he can begin to perform specific exercises for the sport that he is going to practice.

The specific exercises depend on the sport to be practiced, for example:

  • Soccer mainly requires speed and strength in the lower body to be able to run with the ball.
  • Cycling requires endurance, flexibility and strength to be able to ride a bicycle for several hours at a time without feeling pain and being able to climb hills.
  • Basketball requires speed, flexibility and strength throughout the body to be able to run across the court with control of the ball.

Specific exercises must be practiced for at least 6 months so that the body has adapted to the exercise and the quality of the player has improved.

Learn more in: brainly.com/question/11915398

You might be interested in
As a research participant, you study this list of words: curtain, book, anger, dirt, plant, hunger, paper, sadness, sunshine, mu
e-lub [12.9K]
The doctor said I would have a hard time remembering the sequence
7 0
3 years ago
What's more dangerous, Lightning hitting water or just Lightning?
vlada-n [284]
Lighting hitting water. I can give an explanation if needed
3 0
3 years ago
Read 2 more answers
Which action will cause sugar to form a new substance?
Murljashka [212]

Answer:

Cooking sugar on a stove

Explanation:

All the other actions create physical changes and can always be reversed. Hope this helps :)

5 0
3 years ago
Which was a result of the British take over of the Dutch colony in North America
Sergio [31]

As part of their settlement of Manhattan, the Dutch purportedly purchased the island from the Native Americans for trade goods worth 60 guilders. More than two centuries later, using then-current exchange rates, a U.S. historian calculated that amount as $24, and the number stuck in the public’s mind. Yet it’s not as if the Dutch handed over a “$20 bill and four ones,” explained Charles T. Gehring, director of the New Netherland Research Center at the New York State Library. “It’s a totally inaccurate figure.” He pointed out that the trade goods, such as iron kettles and axes, were invaluable to the Native Americans since they couldn’t produce those things themselves. Moreover, the Native Americans had a completely different concept of land ownership. As a result, they almost certainly believed they were renting out Manhattan for temporary use, not giving it away forever. Due in part to such cultural misunderstandings, the Dutch repeatedly found themselves at odds with various Native American tribes, most notably in the brutal Kieft’s War of the 1640s. “The Dutch were instructed by their authorities to be fair and honest with the Indians,” said Firth Haring Fabend, author of “New Netherland in a Nutshell.” “But you can’t say they were much better [than the other European nations colonizing the Americas.] They were all terrible.”


Good Luck!

8 0
3 years ago
Why is prayer not allowed in public school?
wel

Answer:

D) Public schools are state institutions, and religion and state must legally remain separate

Explanation:

Only one that makes sense to me :)

8 0
3 years ago
Other questions:
  • How did geography help make Rome a site of encounter?
    14·1 answer
  • Katie, Tara, and Shanice are three African American women who just started college. The three of them make up a(n) –. Katie and
    5·1 answer
  • Which of the following was a contributing factor to the decline of the Ming?
    15·1 answer
  • Ill give u brainliest pls help!
    10·1 answer
  • Annette, Joshua, Sandra, and Luis are college students who met for the first time in a sociology class. They study together and
    14·1 answer
  • Define each word
    9·1 answer
  • After visiting the laboratory of wilhelm wundt, the american psychologist ________ noted that the emphasis of psychology should
    7·1 answer
  • Can you help me on anyone please
    6·2 answers
  • Plsss help me at least practice 4/5 but pls help me I’m falling this class plssss helpppp
    15·1 answer
  • Helppppppppppp (15 points)
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!