1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Sveta_85 [38]
2 years ago
10

How much time should be allocated to sport-specific training before beginning sport participation?

Social Studies
1 answer:
katovenus [111]2 years ago
6 0

The time that should be devoted to specific training before starting sports participation depends on the sport.

To practice a sport it is necessary to follow a series of previous preparation activities to avoid injuries and overexertion that affect the body.

Therefore, if a person is going to start practicing a sport, he should start with short workouts that activate his body and adapt him to a training routine.

Subsequently, you should increase the intensity of your workouts without overexerting your muscles. Once the person is in good health conditions (between 6 and 12 months) he can begin to perform specific exercises for the sport that he is going to practice.

The specific exercises depend on the sport to be practiced, for example:

  • Soccer mainly requires speed and strength in the lower body to be able to run with the ball.
  • Cycling requires endurance, flexibility and strength to be able to ride a bicycle for several hours at a time without feeling pain and being able to climb hills.
  • Basketball requires speed, flexibility and strength throughout the body to be able to run across the court with control of the ball.

Specific exercises must be practiced for at least 6 months so that the body has adapted to the exercise and the quality of the player has improved.

Learn more in: brainly.com/question/11915398

You might be interested in
What contributed to these changes to Georgia’s urban population? Check all that apply.
tensa zangetsu [6.8K]

Answer:

it would most likely be 2, 4, and 5

6 0
3 years ago
Read 2 more answers
What are the most and least risky bonds in this list. 1 being most risk, 9 being least risky
vaieri [72.5K]

Answer:

certificate of deposit 1 year

.

6 0
2 years ago
15 facts about Saudi Arabia
VLD [36.1K]

Answer:

There Are No Elections, No Parliament, No Political Parties, and No Dissent

Home to Islam's Holiest Cities

Executions Are So Frequent There's a Shortage of Swordsmen

The Oil Reserves Are Massive

Largest Country in the World Without a River

The Royal Family is Worth $14 Trillion

Punishments Are Harsh

"Sidewalk Skiing" Is A Dangerous Fad There

Explanation:The Saudi king’s official title is “Custodian of the Two Holy Mosques.” King Salman bin Abdulaziz Al Saud has been king since January 2015.[16]

Saudi Arabia has 83,000 square miles (2,149,690 square km) in total area, which makes it the 13th largest country in the world. It is the largest country in the Middle East, about the size of Western Europe and one-quarter the size of the U.S.[11]

Construction on Saudi Arabia’s Kingdom Tower began in 2014. The new, tallest building in the world will stand 3,280 feet (1 km) high and will dwarf the Burj Khalifa hotel in Dubai by 600 feet (183 meters).[2]

Saudi Arabia is the largest country in the world without a river.[16]

Based on fatalities per head of population, a World Bank report in the year 2000 found that Saudi Arabia along with Malaysia, Thailand, and South Africa were the most dangerous countries in which to drive. Saudi Arabia fared even worse when this was measured in fatalities per vehicle.[11]

In 2012, Saudi Arabia banned smoking in government offices and most public places, which includes a ban on shishas (water pipes) and prohibits the selling of tobacco to minors. Saudi statistics state that the country is the world’s fourth largest importer of tobacco, and Saudis spend about US$8 million a day on cigarettes.[14]

Interesting Camel Facts

The Riyadh camel market is one of the largest in the world, and about 100 camels are sold there each day

Riyadh’s camel market is one of the largest in the world and sells about 100 camels per day.[11]

5 0
3 years ago
What is the economic status of province 2 Nepal?​
lions [1.4K]

Answer:

GDP rank of province no. 2 is 4th ...

Explanation:

As per Economic Survey (2019/20),

province no. 2 Madhesh Province contributes 14% to national GDP.

Measuring GDP by provinces it is estimated to have a growth rate of 2.3% in the fiscal year 2019/20.

There are 487 commercial banks, 86 development banks, 31 finance companies, 754 Microfinance companies.

6 0
2 years ago
What trade route would be used to get from Constantinople to Hamburg.
Tasya [4]

Sail North at the Black Sea trade path could be used to get from Constantinople to Hamburg.

Trade is defined as the general marketplace of purchasing and promoting items, the way you are making a reside or the act of changing or buying and selling something. An instance of trade is the tea exchange where tea is imported from China and purchased within the US. An example of trade is while you paint in sales.

Trade is valuable to ending global poverty. countries that might be open to international exchange tend to grow faster, innovate, improve productiveness and provide better earnings and extra opportunities to their humans. The open change also benefits decrease-profits families via presenting clients extra less expensive items and services.

Trading method shopping for and promoting a batch of securities within an afternoon, or even inside seconds. It has nothing to do with investing in the conventional experience. it's far exploiting the inevitable up-and-down fee movements that arise throughout a trading session.

Learn more about Trade here:brainly.com/question/17727564

#SPJ9

5 0
1 year ago
Other questions:
  • An activist group is protesting a landfill that is being built on a side of town with a low socio-economic status. the group sta
    11·1 answer
  • Excellence of character is ensured by:
    11·1 answer
  • Your attitudes are your ___________. rua
    11·1 answer
  • When false statements damage a person's reputation?
    13·1 answer
  • Beowulf begins and ends with funerals. How do these funerals function in the epic? What do they reveal about Anglo-Saxon culture
    11·1 answer
  • When choosing to purchase and use home fitness equipment, you must commit to __________. A. allocating space in your house B. co
    12·1 answer
  • Differences of dashain and dussehra​
    6·1 answer
  • A(n) what is turned by the turbine changing kinetic energy to mechanical energy
    10·1 answer
  • What does civic sense mean?​
    13·1 answer
  • What percentage of high school graduates file the fafsa?.
    9·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!