She only has to worry about paying 50 dollars worth of charges
Answer: Preform at least 30 minutes of weight bearing exercise at least twice a week. Building muscle increases bone density to build healthy bones and prevent osteoporosis. Don’t use any weights do light exercises such as push-ups, squats, and planks which strengthen muscles and bones over most of the body!
There are several ways to do this:
- Social media
- Word of mouth to friends, family, relatives
- Newspaper ads
- Events section in magazines/newspapers
Split up 7 on 7 and let 1 from each team sit out then trade out
