The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flow

Question

maria [59]

2 years ago

9

The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flow

ing to the muscles.
Please select the best answer from the choices provided.

T
F

Health

2 answers:

umka21 [38] · Answer 1 · 2022-08-12T12:58:08+03:00

umka21 [38]2 years ago

6 0

True. But after working out you also need to stretch the same key muscles

Flauer [41] · Answer 2 · 2022-08-12T14:10:18+03:00

Answer:

T

Explanation:

<em>True </em>- you do not have to do this specifically, but it is one of the best ways to prepare for a workout. It can help to reduce the chance of pulling / straining something while working out. You also want to "cool down" or do a similar stretching routine after working out to help your body recover.