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maria [59]
3 years ago
9

The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flow

ing to the muscles.
Please select the best answer from the choices provided.


T
F
Health
2 answers:
umka21 [38]3 years ago
6 0
True. But after working out you also need to stretch the same key muscles
Flauer [41]3 years ago
6 0

Answer:

T

Explanation:

      <em>True </em>- you do not have to do this specifically, but it is one of the best ways to prepare for a workout. It can help to reduce the chance of pulling / straining something while working out. You also want to "cool down" or do a similar stretching routine after working out to help your body recover.

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Playing football soccer that requires being proficient in all health-related components. These components include cardiorespiratory endurance, body composition, flexibility, muscular strength and muscular endurance.

The health-related components of physical fitness are key factors in all sports physical fitness such as walking, running, gym, swimming, cycling, soccer, etc.

Cardiovascular endurance refers to the ability that the heart and lungs have to provide oxygen to all body cells, which is fundamental during a football soccer game.

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Muscular endurance refers to the ability that muscles in your body have to perform movements without fatigue. In this case, muscular endurance makes special reference to the muscles in your lower limbs or legs.

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prohojiy [21]

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