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ira [324]
3 years ago
12

3. What are two important criteria for determining your appropriate exercise frequency?

Health
2 answers:
Lunna [17]3 years ago
8 0
Hmmm I’m not 100% sure about this one but the best answer for me would be frequency of current activities race & amp; current fitness level
zubka84 [21]3 years ago
4 0

Answer: Don't know sorry

Explanation:

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4 years ago
What is the snellen letter chart is commonly used for ?
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It is use by Eye Care Professionals To check the eyesight of a person.
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8 0
3 years ago
3. Other than labels on the menu, what techniques could restaurants use to make customers aware of ingredients that they might b
weqwewe [10]

Awnser:

Waiter/Waitress can verbally list ingredients in dish.

3 0
3 years ago
2. ¿Hacer ejercicio aeróbico es<br> suficiente para perder peso? ¿Por<br> que?
Whitepunk [10]

Answer:En principio, el ejercicio cardiovascular es el que más consumo calórico produce y cuanto más ejercicio, mayor consumo y mayor pérdida de grasa. Esto es así hasta cierto punto. Existe una situación a partir de la cuál nuestro organismo entra en una situación de extrema demanda y se activa un mecanismo de defensa que protege a la grasa. En estos casos, se empieza a catabolizar la masa muscular, baja el ritmo metabólico y disminuye nuestro rendimiento. Se entra en una espiral de fracaso, y cuanto más entrenemos, menos resultados obtendremos.

Con un volumen semanal de entre 4 y 6 horas de trabajo cardiovascular a la semana tenemos suficiente para conseguir el objetivo de perder grasa. Si deseas mejorar, a partir de este punto no aumentes los aeróbicos, mucho mejor incluye un programa de entrenamiento de la fuerza. Está comprobado que los resultados del trabajo combinado cardiovascular/fuerza son siempre más positivos.

Explanation: dame

6 0
3 years ago
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