Breast milk can stay in the fridge for three to five days.
The two goals of mindfulness are
- Inner awareness
- Acceptance
Explanation:
Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.
The two goals of mindfulness are
- Maintaining an open awareness of one's experience to support emotional balance and well-being
- Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally
Benefits of mindfulness practices -
- Coping with stress or anxiety
- Treating mood disorders or depression
- Improving mental and emotional health
- Memory and concentration improvements
They can always refer to the guidelines that created by the American Medical Association or Research group such as American Heart Association. Those two organization have been proven to deliver researches result with a really high credibility. By using the guideline, they can determine whether the patient need the medication or not
I wont write the whole 3 paragraphs but ill give you ideas. so you can write out what you do can how that keeps you safe.
For driving:
Seatbealt-if i get into a crash it will help me not fly out of the car
Not texting or eating while driving- keeps me focused so i dont crash into something
I drive at the speed limit-so if i have to suddenly stop then it is easier to do so
work
I wear the appropriate work uniform-to keep me safe from things Ex-if you are a construction worker you wear glassess, gloves and a hard hat to keep you safe from things flying or falling
Leisure activities
I dont leave the stove on then walk away-prevent the house catching on fire
I check the fire alarms every 3 months- to make sure if there are fires they will work
Stuff like that.
