Emile Durkheim, Karl max and Max Weber.
Answer: Meditation is a practice that has been booming for the past few years and has been the subject of study due to the results it has produced.
Explanation:
Meditation is an ancient practice. This activity has been carried out for many years and is a representation of cultures such as Buddhist and Hinduism. Over time, meditation was encompassing the western terrain and has become one of the favorite activities for many people. Meditation attracts several people because it has been taken as a form of alternative therapy for various problems that affect a person's physical and mental health.
According to various investigations, some of the most common benefits of practicing meditation are:
1- Reduce stress and anxiety levels: some scientific studies have been able to see how the shape of the brain changes after a person has practiced meditation for a while. People who practice meditation express that they feel more relaxed and feel how their levels of stress and anxiety have decreased.
2- It promotes mental and physical health: in the field of mental health, meditation has been recommended as an alternative therapy to the treatments of a mental disorder that a person may suffer. Meditation helps the mind feel more liberated and with less pressure and that the person does not retain a series of thoughts that can negatively influence their health. In the field of physical health, people who meditate tend to suffer fewer illnesses because the basis of many physical illnesses begins with the mind and meditation means that the person does not store negative thoughts.
3- It helps to strengthen the state of concentration and memory: because the practice of meditation is an action where the person is calm and in a state of peace, this helps the person to concentrate better and pay attention to everything around. It has also been shown how this practice helps the person improve their ability to retain information.
Answer:
To put a little bit of context:
'Shock Therapy' in this question refers to the rapid transition between communism into Market-Based economy that Poland did as soon as they got free from Soviet Union.
At that time, the mismanagement that Communist regime did caused an economic Slump in Poland. They made the government obtain control on all aspect of economy, leaving little freedom for the citizens to actually pursue their own interest. But, since the communism ideology was implemented for a long time, people's perception of what a working economy should be were heavily clouded.
The fast transition to a more liberalized economy was aimed to revitalized Poland's economy as soon as possible. They want to produce different types of Goods and Services to fulfill the citizens' need along with exporting some of those products to compete in international market.
Could you give me an example of the excerpt? Thanks!
