Answer: Vertebrae
Explanation: Your back is composed of twenty-four individual bones called vertebrae that are stacked one on top of the other to make up your backbone or spinal column. The entire column sits on the sacrum, a large triangular bone that connects the spine to the hips. The top seven vertebrae in the neck are called the cervical spine.
Answer:
Ten minutes after you stop exercising, your heart rate should return to normal
Explanation:
He should include aerobic excersizes
