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Therapies aimed mainly at understanding one's thoughts, feelings, and behaviors are referred to as Cognitive behavioral therapy (CBT)
<h3>What is Therapy?</h3>
This refers to the treatment that is given to a person for a mental problem that stems from stress, abuse, etc.
Hence, we can see that based on the type of therapy that is used to understand the thoughts and feelings of a person in order to give them treatment is known as Cognitive behavioral therapy (CBT)
Read more about therapy here:
brainly.com/question/7713040
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