Answer: 2200 mg per day
Explanation:
The DASH diet consists of the foods rich in meat, fish, whole grains, sugar sweetened food and beverages which is designed to be taken in a way that it controls the problem of hypertension.
It is recommended by the United States Department of Agriculture which proposes a diet which is planned only for the people who is suffering from hypertension, the level of sodium in the diet can help control hypertension.
In DASH diet low level of sodium is taken to control hypertension. It allows the intake of only 2200 mg per day sodium in the diet.
Why is it important to have safety while doing physical activity?
- Overview. Practicing exercise safety helps optimize the health benefits of a fitness routine.
- When planning an exercise program, it's important to consider factors such as age and health history as well as personal strength and stamina.
<h3> Five ways to incorporate safety while being active -</h3>
- Use safety equipment.
- Warm up to your workout.
- Drink plenty of fluids when you are physically active, even if you are not thirsty.
- Always bend forward from the hips, not the waist.
- Stop being active if you feel very out of breath, dizzy, or nauseated or have pain.
Learn more about being active
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