Answer:
Use deep breathing
Recognize that you're having a panic attack
Close your eyes
Practice mindfulness
Find a focus object
Use muscle relaxation techniques
Picture your happy place
Engage in light exercise
Keep lavender on your hand
Repeat a mantra internally
Take benzodiazepines
Explanation:
It kind of stretches and once you excrercise a lot your muscles could get sore but for the next time you'll be much stronger and healthy:)
- If it's a pill or something, someones body could react badly to it
- Age definitely effects it
Answer:
Cell
Explanation:
In anatomy, the basic structural unit of the body is the cell. All living organisms have cells, which start as the zygote — the single cell at the beginning of life, after a spermatozoa fertilizes an oocyte. In humans, the body has more than 200 different cell types.
