Shanna most likely has type 2 diabetes.
hope this helps!
Red meat, egg, dairy items like milk, and things like yogurts
Answer:
vitamin D? Im not sure so check in with other people and do some more research.
Explanation:
Use regular reminders of personal motivations like family, career, and health.
Or
Keep his schedule and friends as consistent as possible to avoid too many changes
I was once a drug addict, and both of these things helped. Keeping a tight schedule and sticking to it really helps, especially in the beginning. And Using regular reminders of what you will lose/ and what you want for your future are both ways that really helped me.