If the person is sitting or standing, then get yourself behind the person and reach your arms around his or her waist. Place your fist, thumb side in, just above the belly button, then, Grasp the fist tightly with your other hand .Make quick, upward and inward thrusts with your fist….Perform between six and 10 abdominal thrusts until the blockage is dislodged..
Eggs and spinach are both food sources that have Vitamin K, but there's more Vitamin K found in green leafy vegetables. Your answer would be 3 cups of spinach.
