A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.
Bone strength and density are also types of non-performance-related fitness. They are difficult to test and therefore are not often used as a measurement of how fit you are. However, the more physically active you are over a lifetime, the better your bone density.
Using verbal and nonverbal communication to sow that you are listening
Yes but I don't like my plate it is not accurate they tell you to eat meat and dairy and all these animal products but in reality the know how much hormones and disgusting things they but in meat. If you want to know more watch "what the health" ON NETFLIX. Back to your question. I will either go with all of the above or make recommendations about what types of food to eat.
