6. What is cross training?

Health

2 answers:

insens350 [35]3 years ago

6 0

It just means exercising in a variety of ways

Morgarella [4.7K]3 years ago

5 0

Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another

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6. What is cross training?​

6. What is cross training?