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Nookie1986 [14]
3 years ago
10

6. What is cross training?​

Health
2 answers:
insens350 [35]3 years ago
6 0
It just means exercising in a variety of ways
Morgarella [4.7K]3 years ago
5 0

Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another

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