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Lift your left leg and place your right ankle on top of the left knee. Hold the position for a moment. This helps stretch the tiny piriformis muscle, which sometimes becomes inflamed and presses against the sciatic nerve, causing pain. Do the same exercise with the other leg
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Health includes body functioning and overall well-being because it helps you lifetime
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Health science professionals need to follow the confidentiality rules and guidelines.
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People benefit from a healthy diet by eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
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Hey Angel i asked for socials and you gave me ur discord but you never gave me ur tag
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