There is many reasons why people have depression. Loss of a family member, bullying, physically abused or mentally abused. Persistent Depressive Disorder is Depression that lasts about 2 years or more it could cause change in appetite, sleep to much or too little, also a lack of energy or fatigue. You could also have low self-esteem even have trouble concentrating and making decisions. You could also feel hopeless you would need therapy and sometimes medications. There is about 9 different depression or more I hope this helps.
Answer:
physical:
Swimming.
Cycling.
Using an elliptical trainer.
anaerobic:
high intensity interval training (HIIT)
heavy weight lifting.
calisthenics, like plyometrics, jump squats, or box jumps.
Explanation:
Determine educate consider identify decide evaluate
The five stages are
<span>can be distinguished as:
pre contemplation, contemplation, preparation, action and maintenance.</span>
The results to healthy exercise is good but bad unhealthy eating is bad results <span />
