Water bottle and a paper towel role
The work done to push the box is equal to the product between the force and the distance through which the force is applied:

In our problem, the force is F=1.4 N and the distance covered is d=150 m, so the work done by pushing the box is
The ideal mechanical advantage (IMA) is the number of times in which the input force is multiplied under ideal conditions. If the real force was only 50N, the distance at which the rope was pulled will be twice the distance given in this item. The answer is 90 cm.
Yes everything is made of cells because without cells our being can't stay together.