Okay, what are your results on your pulse per minute, before excercise and after, and how do they from your pulse per minute befote the semester
Then mention the activities you contributed in.
And then compare your fitness level to the class
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
The answer is b because children tend to have thicker bones then adults
Happy, doesn't act out, better grades, social
More energy, better memory, inspiration(I know, it sounds weird but it is true) and we feel more happier
