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Magnesium and calcium are two minerals that are essential for the healthy functioning of the human body. Magnesium is vital for optimal muscular and nerve functioning, as well as 300+ biochemical reactions in the body. Calcium on the other hand, is important for the formation and maintenance of healthy teeth and bones, as well as the prevention of weakened bones and osteoporosis.
Good sources of magnesium include: legumes, lentils, seeds, avocados, some types of fish, bananas, broccoli, peas, brussels sprouts, etc.
Good sources of calcium include: milk and other dairy products such as yogurt and cheese, green leafy vegetables, soy products such as tofu, and some types of nuts.
Generally, magnesium and calcium can be obtained from a healthy and well-balanced diet. However, if deficiencies are present, dietary supplements might be necessary.
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Read the following statements. In your notebook, write YES if the description applies to your community.
My community...
1. has officials and members who implement programs and policies.
2. is clean and free from health hazards and waste materials.
3. has accessible clean and safe water sources.
4. has proper and well-maintained drainage and sewage systems.
5. has programs and projects to reduce or eliminate pests and rodents.
»ANSWER«
1. <u>Y</u><u>e</u><u>s</u>
2. <u>Y</u><u>e</u><u>s</u>
3. <u>Y</u><u>e</u><u>s</u>
4. <u>Y</u><u>e</u><u>s</u>
5. <u>Y</u><u>e</u><u>s</u>
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#1
Natural disasters and man made disasters are these two basic categories. Natural disasters are the disasters caused by natural forces whereas man made disasters are caused by activities of human beings. This is the main difference between natural and man made disaster. However, both these types of disasters can have a major impact on the society.
#2 The best way is to prepare to respond to an emergency before it happens. Few people can think clearly and logically in a crisis, so it is important to do so in advance, when you have time to be thorough
#3
emergency plan should include information on how to respond before, during, and after disasters and catastrophes. list the types of action necessary.